Stress Balls are an easy exercise tool for older adults that have limited energy and desire to do some type of exercise.

Growing old is inevitable, regardless of who you are. The physical ailments and pains that one has will generally only get worse as time goes by. Loss of strength and muscle memory will gradually lead to difficulties getting around and a more sedentary lifestyle. There are, however, several ways to alleviate the physical losses and ailments as you get older. The more active one can be earlier in life, the easier it will generally be later in life. Being active can look different for each individual person and doing something is better than doing nothing.

Stress ball exercises are one small and easy way to do something and can offer many benefits.

Release of Tension

You work the flexor and abductor muscles by tightening your fist around the ball. By tightening your fist around the ball you activate and stretch the muscles the muscles are stretched and activated as they tense up. Once you release the ball all these muscles relax, and tension is released in that process.

Improves muscle strength

Aside from helping release tension in the body, exercise eggs also help strengthen the muscles in your hands and forearms. These muscles are important for all ages but especially so the elderly as they are many times holding onto things, like canes or assist bars, in order to maintain balance while walking, sitting down or getting up. The stronger these muscles are the better grip one can have to help avoid falling.

Treatment of hand conditions

Age can bring on many health issues such as Rheumatoid Arthritis and Carpal Tunnel Syndrome. Stress balll exercises are effective in helping prevent the loss of mobility on the hands by stretching the hand muscles. Muscles that are active are able to fight inflammation while the balls can assist in controlling the progression of arthritis.

Focus and Attention

Oddly enough when your hands are occupied with mindful squeezing, it aids in directing attention to one thought or activity. Attention deficit is an issue for many people, including the elderly, and the stress balls help in keeping stress at bay and promote focus.

Better Mood

Regardless of your age or lifestyle, stress is something that everyone has to deal with. A simple method to boost one's mood is by squeezing a stress egg. The squeezing is associated with happy feelings because of the release of endorphins and pain relieving neurochemicals. This is one effective way to not only promote stronger muscles and relieve stress, but as the stress is relieved it will help in one's overall mood.

Who is RMS? 

RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA.  We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.

Our Mission Statement

Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.

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When it comes to the elderly or taking care of the elderly, safety in the bathroom is critical. The bathroom is one of the more dangerous rooms in the home. Aging.com estimates that about 80 percent of seniors that fall in the home fall in the bathroom.

Although the severity of these falls can vary, the overall number of falls in the bathroom can be greatly reduced by taking important, yet simple, precautions. Make your bathroom, and home overall, a safe place by following this quick tips.

Bathroom Fall Prevention Tips 

Here are some bathroom safety tips for seniors:

Tip #1 - Install Grab Bars: The shower or bathtub can be a slippery place for anyone, even those with excellent balance. Installing grab bars in your tub or shower offers you an opportunity to hold onto something when entering and exiting. We have a great line of bath and shower aids  such as the Swivel Bathtub Shower Assist Bar, Bathtub & Shower Assist Bar, and even a Traveler Bathtub & Shower Assist Bar.

Tip #2 - Non-Slip Mats/Strips: An excellent partner to the grab bars are non-slip mats or strips. These items are always very affordable and can go a long way in preventing unnecessary slips while in the bath or shower. Not only are they easy on the wallet but also easy to find at many of the mainstream stores that you shop in everyday.

Tip #3 - Lighting: A bathroom with excellent lighting is another important step towards bathroom safety. With great lighting it is easier to see when falling hazards are on the floor and is especially helpful for those with poor eyesight. 

 Tip #4 - Bath Seating: What better place to rest and relax than in a nice, warm shower? This can be another great line of defense against slipping and when the need to stand comes, having the anti-slip strips or mats as well as the grab bar can set you up for avoiding dangerous accidents.

Tip #5 - Toilet Safety Frame: The Toilet Safety Frame has many great benefits to offer on your quest for bathroom safety.  Another great option would be the Elevated Toilet Seat which reduces the distance one needs when sitting down helping reduce the risk of a fall. Install a grab bar near your toilet as well to add a little more security to the area.

Tip #6 - Nice and Easy: There is no need to rush while you are in the bathroom so DON’T! The more of a hurry you are in is when you lose focus and that will put you at greater risk of a fall and injury. Take your time and stay focused while in the bathroom..

Who is RMS? 

RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA.  We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.

Our Mission Statement

Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.

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Have you ever heard the sayings “it’s better to work smarter not harder” and “better safe than sorry”? Although you could say either of these statements for a variety of reasons, they both seem applicable when we are considering a tool like the RMS Grabber Reacher with Rotating Head. Regardless of your age or physical abilities, all people can benefit from these reach extenders in many ways.  

We wanted to outline some of the benefits that can be found with these tools/devices as well as a few recommendations.

Benefits of the Grabber Reacher:

• Safety: With the Grabber Reacher, reaching into previously inaccessible spaces is made easier.  Reduce, or eliminate, the need to climb onto objects to retrieve items in high places. Avoid reaching into sketchy areas like tall grass, thorny bushes or holes to pick-up trash. You never know what creature is lurking in some of these places.
• Convenience: The Grabber Reacher is designed to help you easily and efficiently pick things that you may have otherwise had to climb, bend down or get on your knees, or move something to get. Its ease of use and effective design make picking up faster and more straightforward than ever before. Another convenient use for this is while operating a lawnmower. In the past one would need to dismount the mower in order to remove rocks or debris from the cutting area but with a Grabber Reacher you can do it without getting off the seat.
• Health: Whether you are living with a disability, getting older or even pregnant, the act of bending over, climbing or crawling may be impossible or may just cause an injury. Save your health by using one of the many Grabber Reacher tools available 
• Durability: The shaft is made from rust-proof lightweight aluminum and the internal wire is made from steel cable for durability and ease of use. 

A few of our favorites are:

• 2-PACK 32" BLUE GRABBER REACHER WITH ROTATING HEAD

• 2-PACK 32" AND 19" YELLOW GRABBER REACHER WITH ROTATING HEAD

• 32" LONG GRABBER REACHER WITH MAGNETIC TIP

Who is RMS? 

RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA.  We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.

Our Mission Statement

Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.

The art of using a Sock Aid is very easy to master. In simple terms a sock aid is an assistance device that helps those with pain or physical limitations to put on socks. We’ve broken down this process into four easy steps that will help you overcome any limitations you have and get your socks right on!

Step 1: Put Sock on Sock Aid

Start sliding the sock onto the end of the sock aid which does not have the handles. Some find it is easiest to complete this by squeezing the sock aid in between your legs while you use both hands to slide the sock on.

Step 2: Hold Onto the Rope and Drop the Sock Aid to the Ground

Hold onto the rope using two hands. While still holding onto the rope, drop the sock aid to the ground.

Step 3: Place Foot Into Sock

While still holding onto the rope with both hands, place your foot into the sock so your toes are tight against the toes of the sock.

Step 4: Pull on the Rope and the Plastic of the Sock Aid

Pull on the ropes and the plastic of the sock aid to work the sock onto your foot. You may have to move your foot and leg slightly to help with this process.

Oh, do you need help with getting your shoes on as well? We have a great selection of Shoe Horns just for you!

Who is RMS? 

RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA.  We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.

Our Mission Statement

Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.

Balance and mobility issues can arise for a bevy of different reasons. For some it is from a neurological condition, others it may be a joint issue or just related to age. At some point and for some reason the issue of stability can hinder ones ability to be independent and therefore become more dependent on someone else. A fall can scare seniors and family members into looking at mobility aids. One of the most common choices for mobility aids is a cane.

It’s important for seniors to select the cane that is best suited to their needs. While some people need a can only when they go outside of their home others may find that it is important for them to use a stability device inside their home as well. From weight, durability or device strength, several factors must be considered when choosing which cane is right for you.

Is A Cane For You

Simple yet effective, canes are the most mobile and least intrusive walking device. They are best suited for those with mild to moderate balance issues. The different styles of canes include your traditional curved handle cane, vertical grip cane, and the tripod/quad canes. If a person feels a little off balance when walking a cane may be the answer.

Advantages of using a cane include the fact that they are lightweight and easy to use in small or crowded spaces. They are generally the least expensive and most portable mobility aids. However, canes can’t support much of the body’s weight and really provides support to someone that can mostly walk on their own. Canes can also cause someone’s hand or wrist to hurt on one side.

Some Of Our Favorites

There are many different types of canes to choose from depending on your needs. It is easy to get bogged down in the selection process and chosen a few of our favorites to give you the extra bit of confidence you need while you are moving around.

• RMS OUTDOORS - BLACK ADJUSTABLE WALKING CANE

• Adjustable height that supports up to 250 lbs.
• Light weight at only 13 oz.
• Safety wrist strap to prevent drops.
• Ergonomic and smooth derby handle.
• Limited Lifetime Warranty

• RMS OUTDOORS - BLUE FOLDING CANE WITH ADJUSTABLE HEIGHT

• Adjustable height that supports up to 250 lbs.
• Safety wrist strap to prevent drops
• Compacts to 11” for easy storage when traveling.
• T shaped derby handle for smooth and comfortable grip.
• Limited Lifetime Warranty.

• RMS OUTDOORS - SMALL BASE ADJUSTABLE QUAD CANE

• Extra stability and traction indoors and outdoors
• Ergonomic shaped handle padded with soft foam.
• Self Standing cane.
• Adjustable height between 28” and 37”.
• Usable with both left and right hands.
• Supports up to 250 lbs.

• RMS OUTDOORS - 48" NATURAL WOOD HIKING/WALKING STICK GROOVED HANDLE

• Carefully crafted 100% natural wood.
• 48” tall and weight 1 lb.
• Safety wrist strap to prevent drops
• Durable slip resistant rubber tip.

Who is RMS? 

RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA.  We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.

Our Mission Statement

Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.

The bathroom is a tricky place and let's just be honest that there are certain things that take place in the bathroom that are more private than others. It is a difficult time in anyones life when routine becomes hard and life impossible to do on your own. For those taking care of their older family members or friends, it's extremely difficult coming to terms with the fact that their loved ones have reached that point in their lives that they require that level of care. The Elevated Toilet Seat and FoldEasy Toilet Safety Frame are two easy items that can make life safer in one of the most important, yet dangerous, rooms in the house.

The Elevated Toilet Seat is an aid to improve the accessibility of toilet.The transfer from wheelchairs or the action of sitting down and standing up from the toilet can be dangerous. Approximately 80% of elderly falls occur in the bathroom. Let's take a closer look at the Elevated Toilet Seat from RMS. Some of the key features & benefits for this particular model are:

• Toilet Riser adds an additional 4.5" in height
• Fits most round and elongated shaped bowl sizes
• Front adjusting knob to tighten riser for secure placement
• Weight capacity up to 300 lbs
• Portable for easy travel
• Padded armrests
• Size:  Overall product length 17", Riser height 4.5", Width between armrests adjusts 20" to 24"

Combining with a FoldEasy Toilet Safety Frame with the Elevated Toilet Seat created an environment around the toilet that provides an additional level of safety and security as well providing patients with the confidence needed to manage this activity on their own. This model features:

• No Assembly Required! Folding and Portable Toilet Safety Frame & Hand Rail is an ideal daily living aid for anyone who suffers from limited mobility.
• Fits around your toilet seat with back bar in front of your toilet tank.
• Arm rests are made of durable foam to sustain repeated usage and heavy weight capacity. Soft and comfort grip makes it easy to sit and stand.
• Fits most Toilets. Note:  Dimensions:  23" width between arms; Height adjustable 28" to 36" from floor to top of arm (highest point). Height is adjustable to meet your custom needs. Weight capacity 300 lbs.
• Product Dimension: 20" L x 20.25" W x 34.75" H, Weight: 12 lbs.
• Limited Lifetime Warranty

These 2 products can be adjusted to fit the height as well as the comfort level for patients of any height and mobility requirement. With weight capacities of 300 lbs, you can feel confident in knowing that the sturdy construction will help support you while transitioning from a standing position or a wheelchair to your toilet.

Who is RMS? 

RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA.  We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.

Our Mission Statement

Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.

The importance of clean hands is something that has been encouraged for a long time. Ever since we were kids we were told to wash our hands for supper, after using the restroom, or just after playing in the dirt outside. The idea of washing your hands when they looked dirty has always been a part of our lives. When you see that your hands are dirty you know they needs to be cleaned because of the germs that are visibly present on your hands. It is easy to see all of the unconscious reactions humans have that involve their hands and how that plays in the spread of germs.

When we venture into public and go to the grocery store or any other retail store for that matter, we are constantly using our hands to open doors, browse items, select and purchase those items. Many of these items we are touching are the same things that every other person going to that location is touching as well. This does not include the times that we rub our eyes, itch our nose, or touch the food that goes into our bodies.

The current pandemic has put a spotlight on the importance of germs and how easily they spread in the air and from the germs on our hands. The caution we take by wearing a face mask and keeping our hands clean can go a long way in preventing not only ourselves but others from contracting the novel coronavirus.

Importance of Hand Washing

The CDC have done extensive studies on the importance of hand washing and the role that plays in the spread of germs that can cause a variety of sicknesses and diseases. They go on to say that hand washing can reduce the number of people who get sick with diarrhea by 23-40%, reduce respiratory illness like colds 16-21% and even reduce absenteeism from gastrointestinal illness in school children by up to 57%.

With these statistics alone it is clear that reducing the germs on your hands play a vital role in ones overall health and well being. The use of soap and other antibacterial applications play an important part the reducing the spread of germs to you and the general public. While this is a good step, we can do more to help in this fight.

Reduce Your Touches

A simple way to reduce the chances of contracting the coronavirus, and other more common illnesses, is to limit the number of things that you touch with your hands. The Grabber Reacher is a simple device that has been traditionally used to grab items just beyond your reach. Now, with their light weight portability, they can be used for more routine tasks like when you are grocery shopping or in any type of retail store. The risk you take when touching items that can be a breeding ground for germs from 10s of 100s of people is something that can be easily avoided.

Use one of the many RMS Grabber Reachers to grab the many items that you normally snatch with your hands. Avoid any unnecessary situation of passing or receiving germs that could be harmful to you or those that come behind you. Although it is a simple alternative it can go a long way to keeping you and others safe.

Who is RMS? 

We are a wholesale distributor of quality medical devices located in the USA. We offer a wide variety of products ranging from Mobility, Patient Care, Blood Pressure and Respiratory Care.  We are a manufacturer/distributor of quality medical products, located in the USA with an exclusive partner relationship with Elite International Sourcing & Manufacturing (EISM) Co.

RMS is in its fifth year of operation and proudly boasts an increase in market share by 50% plus each year. We market domestically to the entire USA including Hawaii with potential new growth internationally to the Canadian and Asian markets. We have our own, Royal Medical Solutions, Inc. (RMS) branded product range manufactured and assembled by RMS domestically and/or manufactured by our partner Elite International Sourcing & Manufacturing. We use an independent sales force to enhance our visibility in all markets including: DME, Pharmacy, Grocery Stores (both independent and chain), hospitals, independent living centers, surgical centers and none brand specific retail outlets. Our product selection and development is greatly supplement through our Global Sourcing which includes Canada, Taiwan, China and European commonwealth.

 Our Mission Statement

Our mission is to provide quality service in order to build your trust and become your primary wholesale distributor of popular and hard-to-find medical supplies designed for both children and adults.

The location and environment that you live and can grow your desire for certain times of the year. The winter months in the great American north can cause a strong longing for the spring or summer. Shaking cabin fever by getting outside to enjoy the great outdoors and connect with nature can breath life into the soul. 

Finding things you are passionate about, that energizes you, is important for your overall health. Below are a few things that we enjoy and while it isn’t extensive it can be a good place to start.

1. Walking

Going for a walk is a simple way to stay active, enjoy your local environment, and can be done almost anywhere. Whether embarking on long hikes or nice relaxing jaunts in your neighborhood, walking is a great way to maintain a good cardio level in a senior’s lifestyle.

2. Gardening

Gardening is a very popular hobby and a great outdoor activity. This can easily be implemented in ones daily routine and provides many benefits like increasing strength, flexibility and also providing a healthy food that can be incorporated into your weekly meal menu.

3. Birding

While for some birding may be an inquired taste, for others it is much more. It is a calming hobby that can be enjoyed individually or in groups. Whether walking around parks or through some neighborhoods, bird watching is a great activity for seniors who want to get outside and connect with the nature and environment around them.

4. Picnics

Set aside certain day(s) of the week to get outside and go for a picnic. The simple act of getting outside of your normal routine, i.e eating lunch at your house or a restaurant, go to a park or local outdoors area with a packed lunch. Soak in the sun and fresh air and bring your favorite food along with you.

5. Photography

Get your creative juices flowing by learning photography. Photography can be a hobby that coincides with your daily activities and can help encourage you to do even more activities. It can encourage you to go to new places, try new experiences and keep you active to pursuing that next great shot. Document your walks, up and coming garden, bird watching and picnics and regularly reflect on your experiences later on.

As mentioned previously this is not as much an exclusive list of things to do but can be more a starting off point to new, healthy routines and habits that can increase your quality of life.

Who is RMS? 

We are a wholesale distributor of quality medical devices located in the USA. We offer a wide variety of products ranging from Mobility, Patient Care, Blood Pressure and Respiratory Care.  We are a manufacturer/distributor of quality medical products, located in the USA with an exclusive partner relationship with Elite International Sourcing & Manufacturing (EISM) Co.

RMS is in its fifth year of operation and proudly boasts an increase in market share by 50% plus each year. We market domestically to the entire USA including Hawaii with potential new growth internationally to the Canadian and Asian markets. We have our own, Royal Medical Solutions, Inc. (RMS) branded product range manufactured and assembled by RMS domestically and/or manufactured by our partner Elite International Sourcing & Manufacturing. We use an independent sales force to enhance our visibility in all markets including: DME, Pharmacy, Grocery Stores (both independent and chain), hospitals, independent living centers, surgical centers and none brand specific retail outlets. Our product selection and development is greatly supplement through our Global Sourcing which includes Canada, Taiwan, China and European commonwealth.

 Our Mission Statement

Our mission is to provide quality service in order to build your trust and become your primary wholesale distributor of popular and hard-to-find medical supplies designed for both children and adults.