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4 Ways To Stay Comfy and Active in Cold Weather

4 Ways To Stay Comfy and Active in Cold Weather

Everyone has to adapt as the seasons change. After months of outdoor activity, it can be a little jarring to shift your routine to stay inside as the winter weather gets harsh. To make the most of the next few months and keep your body feeling spry, here are four tips to keep in mind.

1. Get Warm Clothes Ready

Obviously, it is important to dress appropriately for the weather. While it may seem tempting to bundle up in cozy sweaters and thick jackets, this can actually limit your mobility and make it harder to get moving. Instead, opt for loose layers that will keep you warm without restricting your movements.

If you need to wear a bulky jacket to fend off wind and snow, consider using a button hook with a zipper pull to make it easier on your fingers every time you have to get in and out of your winter coat.

2. Indoor Activities

When you can't go for a stroll in the park, you need to find ways to stay active indoors. Whether it's doing some light stretching and yoga, using an elliptical or treadmill, or playing a  game like ping pong or billiards, there are plenty of ways to keep your body moving without having to brave the cold. Even if it’s just walking up and down the hallway, it’s important to keep those legs lifting and limbs moving!

3. Know Your Body

Be mindful of any physical ailments that may get worse in the colder weather. If you have arthritis or other joint problems, be sure to take extra care when moving and exercising so that you don't end up exacerbating your symptoms. If possible, be proactive in how you deal with these issues. Get inserts for your shoes so your cold feet have extra padding; use a hand therapy ball to keep your fingers stretched and nimble. Fend off the discomfort before it has a chance to really settle in.

4. Find the Sun

Hard as it may be, you'll want to get some outdoor time whenever possible. During those moments when the rain stops and the clouds part, find your way outside to get a little dose of sunshine and vitamin D. Even if it's just a few seconds of warmth, your body will appreciate it. When you do get outside, make sure you’ve got the right footwear, cane, coat, etc. A quick trip outside will become a much longer endeavor if you slip on the ice.

Staying active in cold weather can be challenging, but it is important to remember that there are simple ways to keep your body feeling good even as the temperature drops. Instead of getting discouraged by the change, find ways to keep yourself active so you can enjoy the holidays and everything else the brisker seasons have to offer.

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