Unfortunately, skipping exercise one day makes it that much harder to get up and do something the next. And when you think about all the benefits of a quick walk around the block, it’s really something you can’t afford to put off.
If you’re struggling to nudge yourself out the door for a walk, here are four reasons why you should rally and make it happen.
The first and most obvious: our bodies need to move if we want them to stay operational. The less movement you get, the faster your muscles, joints, and bones start to betray you. Conversely, more movement directly translates into more energy and less body pain.
You can start with more walking inside the house and gradually work your way up to longer strolls outdoors. Get a lightweight cane that will keep you moving safely. Remember that every walk you take will make the next day’s walk a little easier, so you should stick with it.
Even if you can only make it halfway around the block, getting outside is still incredibly healthy. The natural health supplement you get from a little sunshine on your skin plays a big role in your physical and mental health. The more vitamin D you get, the better your body is at retaining calcium and phosphorous, both of which are needed to keep healthy bones.
Between muscle strength and vitamins, a quick stroll through the park can give you a big health boost. The next time you’re staring out the window wondering if it’s worth it to go outside, remember that just showing your skin to the sky can do you a lot of good.
Even if you love the inside of your home more than anything, you can get too much of a good thing. Routines are important but can also fall into the realm of bad habits, and spending all day inside is definitely not a great habit. Getting yourself up and out can have the same effect as a cup of coffee, making you feel invigorated and ready to go.
If getting ready feels like a hurdle, get some accessories that will help ease the process. A good sock aid and a dressing stick can make the whole process much easier so it won’t feel like it takes hours just to get out the door.
Just as important as the exercise and vitamin D is seeing friendly faces and having a chat. A regular walking group is an excellent way to stay connected with friends. Knowing those friends are up and moving will motivate you to do the same and provide a good source of encouragement. If for no other reason, use walking as an excuse to see the people you care about.
It’s easy to skip your daily walk, but it’s just as easy to work it into your schedule. Knowing all the benefits that come from getting outside for even a few minutes a day, it’s something you should really make the effort for.
]]>Without ignoring the important parts of your routine, there are some simple changes you can make inside your home that will have you feeling a little more inspired when you get out of bed. Here are some quick tricks for giving your living space an exciting little facelift.
Painting your house is out of the question—even young people don’t have the energy for that. Fortunately, peel-and-stick wallpaper means you can transform a room in less time than it would take to lay out all the painting supplies. With assistance from a nimble helper or a long grabber, any room in the house can have a whole new aesthetic.
When you think about it, you spend a considerable amount of time in the bathroom every day. You have every reason to make this space user-friendly and visually appealing.
On the decorative front, a new faucet can be a simple but impactful change. Adding something with easy-to-grip handles can also make your life easier. There are lots of easy accents for this space, like bathmats, towels, and candles that can make the space more inviting.
Functionally, there are a lot of ways to make the bathroom a less dreadful place to visit. A toilet safety frame can make life so much easier without requiring a big overhaul. A pair of long-handled sponges change the game when it comes to hygiene, without even shaking up your routine. If you take a look around the bathroom and pinpoint the things that bother you the most, those might well be the things with the easiest solutions.
Two great things about bringing some plant life into your house—it adds liveliness and gives you a small hobby. You can choose the maintenance level of the plant you get, from very independent to something that needs a lot of nurturing. While you busy yourself taking care of a money tree or a fern, you’ll bring a lovely, air-cleansing bit of nature into your home.
There’s a type of plant for every room. A little research will help you figure out what belongs on the bedside table and what should go by the picture window. Start small and see if you turn yourself into a regular green thumb!
If you’ve grown bored with your living space, or find yourself in a rut and don’t really know why, there are a lot of easy ways to switch things up in your home and make it all feel new. This might be just the kind of change you’re looking for and you don’t even know it!
]]>While we can’t bottle youthful exuberance, there are some simple tricks to get a little more pep in your step no matter how old you are. When your instinct is to drink more coffee or just melt into your recliner, try one of these activities instead.
When you feel like you don’t have the energy for exercise, that’s when you need exercise the most. A short walk or a light cardio routine in your living room can get all those dormant endorphins moving again. You don’t have to over-exert, just get the blood flowing and see the difference. If you need more motivation to move, a pack of colorful RMS walker balls might inspire you to get out in public. Do whatever it takes to add a little more movement to your day and watch your energy levels soar.
This goes for every type of thing you can consume, from food to drink to television.
The habits we fall into often direct us toward using less energy; it’s easier to sit in front of the TV than it is to get up and watch the sunrise, and it’s easier to microwave a meal than it is to do all the food prep. If you can convince yourself to work a little harder, you’ll start feeling like it isn’t actually work at all.
Start by eating food that makes you feel good, and not just the stuff that tastes great when it hits your mouth. Fruits, veggies, and lean proteins give your body the fuel needed to stay energized. Alcohol will always make you a little drowsy, and too much caffeine will have the opposite effect from what you want. Get plenty of water and have healthy snacks around so you don’t succumb to your cravings too quickly.
And of course, keep a healthy stockpile of organized medicine and vitamins to ensure you’re getting the nutritional supplements you need.
The amount of sleep you get is very important. Normally people don’t manage to get enough, but sometimes the trick is to actually cut back. If you’re sleeping nine hours every night and feeling exhausted all day, see what happens if you get up a few hours earlier. People have different needs when it comes to sleep, and it might be that your perfect rest pattern is five hours at night and one in the afternoon. If you feel like you’re constantly either asleep or tired, it might be time to shake things up.
You don’t have to concede to feeling slow and low as you age. Changing habits is the best way to feel more energetic, and the results are almost instantaneous.
]]>As you get older, your relationship with food changes. Diet restrictions and energy levels can make it harder to enjoy cooking as much as you once did, but that’s no reason to give it up. Now is the perfect time to rediscover the joy of cooking and feel a sense of accomplishment every time you eat a meal.
You won’t get anywhere cooking food you can’t eat. It’s important to cut back on processed, fatty foods as you age, so think about what you should be eating and then work on the corresponding recipes. Think of all the vegetables you can get into one pot of soup! If you hate carrots, you don’t have to add them; you just need to think of the healthiest foods you like and decide on a way to prepare them.
There are about a thousand ways to cook a squash. If you have the patience, you’ll find a healthy recipe that works for your taste buds.
The right pots and pans are only slightly less important than usable ingredients. If soups and stews are on the menu, having a crockpot or a classic Dutch oven will make everything go much more smoothly. You probably want to avoid hoisting a heavy container full of scalding liquid, which makes a stationary crockpot a very useful kitchen feature.
The right dishware and serving spoons will make it easier to share the meals you prepare with friends and family. A colorful bib will make it less likely that you’ll be wearing your soup once the meal is finished. When you have the right accessories, cooking becomes much more fun.
Sometimes getting to and from the store is the hardest part of meal prep. Fortunately, more and more stores offer bagging and delivery services to take that burden off customers. You can also treat a trip to the grocery store as the day’s exercise. Bring your walker with the attached tote bag and get plenty of steps as you move up and down the aisles.
People of all ages come up with excuses not to go grocery shopping and to just order out instead. Find a system that makes shopping less of a burden so you can enjoy the healthy accomplishment of eating at home.
As falling temperatures force you to spend more time inside, make the most of those afternoons and get back to enjoying homemade meals. It’s a nice way to spend the afternoon and the best way to treat yourself. Happy Fall!
]]>A day spent inside with no plans can be a real bore and a drag on your mood, but a day filled with engaging activities will fly by and put some pep in your step. Here are a few ideas for how to occupy your time as the temperature drops outside.
What better way to preserve spring and summer than to turn nature into lasting art? You can create something beautiful and delicate even if your hands aren’t as steady as they used to be. All you need is a flower, a couple pieces of a wax paper, a book to place on top and voila!, you’ve got a nice little craft you can frame or make part of a holiday card.
A trip to get flowers for pressing is also great motivation to go for a walk (weather permitting). Grab your cane and head out to the nearest blooming bush, then stroll back inside for a little art project.
From watercoloring to painting rocks, there are so many ways to bring a little flourish into your home. There’s a reason so many people discover art later in life—it’s relaxing and rewarding, no matter what your skill level might be. Just a few supplies can lead to endless creativity, and you can transform your living space without bringing in a contractor. Try new things until you find a medium you enjoy, and you might just become addicted.
Sorting through old pictures can be a literal pain, especially compared to the ease with which you can view photos on a computer screen. Still, those physical copies are incredibly special and deserve to be on display. Instead of keeping them in a shoe box, paste them to a piece of poster board and hang it where you can visit old memories anytime you want.
Pro tip: A lightweight grabber is a great tool for sorting pictures on a coffee table without staying hunched over for too long. Getting crafty with old pictures should never be a source of pain!
Just like flower pressing but with a little more room for creativity. Making a terrarium inside a glass jar or bowl is a lovely way to bring more nature inside your home, and if you put in the time and effort you can create something really stunning. Moss, leaves, sticks, and rocks are all good, easy-to-find elements for making a terrarium.
Shifting weather can feel like a wrench in your gears, but with just a little bit of plotting you can fill your indoor time with lots of fun. Bring back an old hobby or try something new, and you’re sure to brighten your day even when the sun isn’t around.
]]>Pain medication can help, but there are other ways to reduce and eliminate these nagging aches. If you’re ready to put an end to your joint problems, here are five tips that can really make a difference.
The inflammation that’s slowing you down might actually go away if you speed things up. Movement is one of the best ways to relieve stiffness in the joint, and strengthening the surrounding muscles will provide much-needed support for your bones.
If the pain is in your hands and wrists, consider a hand exercise ball to keep those fingers moving. For discomfort in the knees and hips, a little walking can go a long way.
While obesity is a known cause of joint pain, undereating can be just as detrimental. As your appetite shrinks, sometimes important nutrients get ignored and your bones and muscles suffer for it. Fruits, veggies, and protein-rich foods will support a healthy body and alleviate the pain that comes with deteriorating muscles and bones.
If you’re having trouble getting enough calcium, magnesium, and potassium into your diet, take those nutrients in pill form. Expand your weekly pill organizer to include supplements you might not be getting from food as your appetite shifts and shrinks. Aging bodies consume energy more efficiently and require less fuel in the way of food, which means you have to adapt to stay healthy.
While you’re focusing on what you put into your body, don’t forget to drink plenty of water. Dehydration will always lead to inflammation and other problems. If you’re feeling aches and pains, one of the first remedies should be a tall glass of water.
When a walk feels like too much exertion, some simple floor stretches can be a good alternative. Stretching your hamstrings, hips, and glutes can reduce the aching in your joints and make your next round of exercise much more manageable. As you get more comfortable with stretching, you can expand your routine to include a little bit of resistance and build muscle that way. Move at your own pace, but just make sure you keep moving!
After you move around, pain in your knees and ankles and shoulders might flare up again. Anti-inflammatories are a good idea in moderation, and you should never underestimate the power of an ice pack. Make sure it’s wrapped in a towel so you don’t put frosty plastic against your skin, and let the cold work its magic.
No one likes hurting when they move, and joint pain is all but unavoidable as people age. Nevertheless, there are ways to reduce and mitigate the discomfort. Any of the steps above can make a big difference when incorporated into your regular schedule.
]]>Of course, spending time with little ones isn’t always a walk in the park. Children have lots of energy and big emotions, and just 20 minutes of chasing grandkids around can leave you feeling drained for the rest of the day.
Since you don’t want to miss out on these precious moments, you should take a few proactive steps to stay healthy and on your toes with the littles come to visit. Here are four tips that can help you do just that.
The quickest way to turn fun into a flop is by getting sick. Children aren’t the best at avoiding viruses, so you have to do your part to protect yourself. If you know your grandchild has a runny nose or a cough, reschedule the playdate to a few days later when the contagious period is over. After you’ve spent time together, make sure to get your hands washed and wipe down surfaces that got touched a lot.
You also need to stay current on your medications and vitamins. Keep that pill organizer stocked so you don’t miss a dose, and get more immunity-boosting meds in your system when you know a visit with youngsters is on the horizon.
While children can run around and bounce off walls and get right back up, an elderly fall can spell disaster. When you’re following after excited kiddos, keep your favorite cane handy and make sure toys get cleared off the floor before you do much moving around.
On days when you’re not playing with kids, make sure to do balancing exercises. The better your fitness, the more you can play with your grandchildren, the happier you’ll be.
If you let the kids dictate all the games you play, you’ll get run into the ground within the first half hour. Alternatively, you can come up with some fun crafting activities that can keep everyone engaged at the kitchen table. Whether it’s a baking project or trying out some origami, most kids are game for experimenting with something new. Expect a mess and a fair amount of cleanup, but it’s always worth it.
Lifting an infant is pretty easy, but those kids get heavy in a hurry once they hit toddlerhood. Make sure you don’t do too much lifting and avoid some of the more physical games you might have played when the kids were really small. Since you can’t be the junglegym anymore, you might want to invest in some kind of playset or start meeting at the playground where there are structures made for climbing. Don’t let one round of wrestling ruin future chances to enjoy time with your grandkids.
Time with family is too important to miss out on. It might feel physically challenging, but there are precautions you can take to ensure you don’t lose out on these meaningful moments.
]]>With just a few countermeasures, you can push back against the pains of aging and keep your body feeling healthy and active. Best of all, the work is a lot easier than you might expect. Here are five easy tips for keeping yourself feeling fit and mobile.
People overlook the importance of just moving their legs. You don’t have to jog or even powerwalk to burn a few calories and strengthen your muscles. Make a daily walk part of your routine and the aging process will instantly slow down.
If you use a walker, consider getting some walker glide skis to help make the travel a little smoother. Do whatever it takes to make sure your legs are active at least once a day.
Stretching is important at every age, but it becomes increasingly necessary the older you get. You don’t have to start doing the splits or any sort of crazy yoga moves—just stretch each limb long enough to feel your muscles loosen up a bit.
You should aim to stretch for about 10 minutes each day. This can be accomplished while you’re watching TV or even reading a book. Make it a habitual activity and soon you’ll feel better than you’ve felt in years.
When you feel unstable, the thought of being active has very little appeal. Fortunately, you can retrain your body to regain balance and coordination. Like stretching, this just requires a few minutes each day of slow and deliberate movement.
One of the best options for regaining balance is to start practicing tai chi. This practice focuses on shifting your body weight and staying in control. Yoga and light weightlifting are also options that can improve your balance.
You can’t expect your body to stay fit if you aren’t providing the right kind of fuel. Make sure you’re getting healthy fibers and nutrients from a plant-based diet, and don’t overdo it on sweets and fatty meats.
Vitamin supplements can do a lot of the work for you, so consider getting some calcium and magnesium supplements added to your weekly pill organizer. As our diets change, sometimes we unknowingly phase out healthy vitamins that need to be replaced outside our normal meals. Talk to your physician or nutritionist about what kind of supplements you should add to your daily menu.
Perhaps the best way to improve your mobility is to do stuff you enjoy. Whether it’s something active like ping pong or something more relaxed like water coloring, the movement and endorphins will do a world of good.
You can’t stop your body from getting older, but you can make it a lot easier on yourself with a few simple activities. Try incorporating these tips into your day and watch how fast you start feeling better!
]]>You don’t have to get too deep into the weeds, but becoming familiar with the terminology will make a lot of the confusion go away. Learn what the search bar is; ask about the difference between a router and a modem; learn what apps are and why they’re useful. When something sounds too foreign, we tend to shy away from it. A little familiarity goes a long way, especially when it comes to new technology.
One problem with spending time on the computer is being comfortable while you use it. Having a wireless keyboard can make it a lot easier on your hands and wrists when you sit down to write an email. Make sure your desk is at the right height so you can do video calls with family without having to crane your neck too much. A designated lightweight reacher can help you keep all your cords where they need to be. You can also keep some hand therapy balls nearby in case your fingers start cramping from too much typing.
Another important consideration—make sure you’re close to an outlet so your computer is charged when you need it. It’s easy to get discouraged with something when it won’t turn on.
Our internet devices give us access to everything, which is a blessing and a curse. When you first get a phone or a laptop, it feels like it’s yelling at you to do everything all at once. Fortunately, you can customize your screens and settings to present the things you need and use most often.
You might want to set up a session with a child or grandchild to explain all the different little icons and tell you what does what. Then you can explain what you want to keep and ditch the other stuff. Not only will this make your device easier to navigate, but it will also improve battery life and make the thing last longer.
Figuring out the latest tech can feel like an impossible task. While it might be too late to become an expert, you can absolutely learn enough to make your phone and computer feel a little more user-friendly. Embrace the lingo, get comfortable, and ignore the bells and whistles that aren’t important to you. With the right amount of focus, you can unlock a world of communication that will have you more connected than you’ve been in years.
]]>Our diets change as we age, and the sooner a person can come to terms with that, the better. Gone are the days of eating whatever you want, whenever you want; now it’s time to focus on the foods your body needs that make you feel good. Here are three tips that will help you make the right decisions when it’s time to enjoy a meal.
If the food on your plate is all brown and beige, something is lacking. It’s good to have lean proteins like chicken and fish, and there’s nothing wrong with a little grain and starch, but the vitamins you get from colorful fruits and vegetables might make the biggest difference of all. Cooked veggies are good—raw veggies are even better.
Try to make sure there’s something colorful on your plate for every meal, and see if you can shake it up from one day to the next. Steamed broccoli on Monday, sliced carrots on Tuesday, roasted red pepper on Wednesday, etc. If you get enough natural fiber in your diet, you might be able to avoid adding another daily supplement to your pill case.
Overeating makes you feel bloated and tired. Unfortunately, undereating isn’t much better when you’re trying to maintain an active lifestyle. It’s important to keep your calories in the right range so you have the fuel you need without overdoing it. The American Heart Association and other online resources can help you determine what your personal intake should be.
The good news is that if you’re eating plenty of fruits and veggies, you get to eat more than someone who’s just filling up on cheese and bread. A healthy salad has far fewer calories than a cheeseburger, so keep that in mind as you plan your meals.
Water and other fluids are just as important as the elements of your diet that involve chewing. Drinking enough water can keep you from overeating while also keeping you from feeling overly fatigued when you hit that midday slump.
If you have trouble drinking enough water, figure out your own tricks to help your cause. Maybe you buy an electrolyte-rich solution you can add to your water to give it some flavor. Maybe the fix is just a walker bag to help keep your water bottle easily accessible.
Eating healthy can be a challenge. Once you make it part of your routine and take guessing out of the equation, it becomes a lot easier. Focus on variety, keep your portions under control, and don’t forget to have that glass of water alongside your food.
]]>Just like your muscles, bones rely on weight-bearing exercise to maintain their strength. You don’t have to spend hours in a gym or run a marathon, you just need to make sure you’re on your feet for a part of every day. Go for walks as much as possible and you won’t need to do much else.
If you’re looking for ways to get your arms and upper body involved, you can try yoga or some weight training. Just sitting down on the floor and doing a few stretches is usually enough to get your body engaged and feel a difference. If you haven’t worked out in a while, start slowly and see how you progress. Remember, the point is to not hurt yourself—don’t run off to the gym and lift more weight than your back and knees can handle.
While weight-bearing exercises are good for bones, the amount of weight is pretty important. For people who are a little overweight, there’s the risk of fracture from excess stress. Meanwhile, being underweight can increase your risk of osteoporosis.
If you follow the first tip and stay active, you’ll burn calories. The next step is to make sure you’re eating right and keeping a balanced diet. Think about incorporating protein drinks and smoothies into your meal plan, which you can carry around in a convenient cooler bag and have at the ready. A good diet will help your energy levels and make it much easier to hit your exercise goals.
A lot of people underserve themselves on this essential vitamin. It’s easy enough to get, you just have to be intentional about it. Try to get a daily dose of sunshine, then make sure you’re eating your greens and other calcium-rich foods. A tiny bottle of vitamin D drops will last you months, and you can put it right next to your pill organizer so you remember to take the supplement every day.
The cup of coffee you enjoy in the morning or the drink you might have at night isn’t necessarily a problem, but any of these things in excess can increase your risk of bone issues. Caffeine, cigarettes, and alcohol are all on the naughty list when it comes to bone health, so do what you can to curb those habits. Drink decaffeinated tea and see if you can phase out those cocktails and cigarette breaks. It won’t be easy, but your body will thank you for it.
It takes some discipline and a little adapting, but a small shift in lifestyle will help you keep your bones healthy for years to come. Just make sure to keep moving your body and be mindful of what you put in it!
]]>Whether you’re an introvert or an extrovert, we all benefit from a certain amount of interaction with others. As old age makes us feel a little more limited in what we can accomplish, socializing is one of the first things to drop from the priority list. Because so many health benefits come from an active, engaged life, it’s important to push those “limitations” aside and find ways to enjoy your time and the people in your life.
When people get together, it’s usually not to sit around and do nothing. Even if it’s just for a cup of coffee or a walk in the park, it’s still an activity that can make your mind and body feel refreshed. A sore hip makes it easy to decline an invite for a walk with friends, but you’ll be much happier if you figure out a way to make it happen. Invest in a fancy hiking stick you want to show off and get out there. The combination of exercise and being with friends will have you feeling younger in minutes.
Absence, however unavoidable, can still leave people feeling hurt. When the cycle of declining invitations goes on long enough, it can create a rift in relationships you thought you’d have your whole life. Fortunately, just by showing up, you can mend those friendships and connections and improve not only your own mental health but also that of your loved ones.
It all starts with a phone call or an email. You can still foster that connection from the comfort of your favorite chair, and then do your best to let it build into more meaningful interactions.
Nothing sharpens the mind like learning something new, and there’s no better place to learn new tricks than from a new friend. An old friendship rekindled can have the same effect, as long as you’re engaging in conversation and activities outside your established routine. If you don’t know where to find a new companion, grab your folding chair and have a seat where you might run into someone.
The hardest part with a new social routine is taking the first step, so as long as you make an active effort to put yourself where other people might be, you’re on the right track.
Whatever reservations you have about putting yourself out there and cultivating connections, you can’t afford to waste time and energy on those excuses. Relationships can brighten every aspect of your life, so pick up the phone and don’t leave yourself regretting calls you wish you’d made sooner.
]]>Whatever the problem, walking is part of the solution. Improved circulation, muscle activity, oxygen intake—it’s all included in this physiological wonder drug. On top of that, you get to go places and see more. Make sure you’ve got the right accessories for your walker and get out there!
No matter your age, it’s harder to do things on your own. Spending time with the people you love will help your mental health and keep you invested in your goals for the year. Just stopping by the neighbors to ask about their holidays can put a little bounce in your step. If you tend toward seclusion, use your New Year’s resolve to fight that impulse.
Of all the things that zap your energy, a lack of sleep is the biggest culprit. Stop watching TV and looking at screens at least half an hour before you lie down, don’t have caffeine too late in the afternoon, and keep your bedroom at a comfortable sleeping temperature. If getting up in the middle of the night to use the restroom is a sleep-depriving struggle, make sure you have the right bed rails to aid in those trips.
So many hours go into everyday activities that seem simple but drain your energy. Little things like prepping breakfast or lunch the night before can free up almost an hour of your day, giving you more time to spend on activities you enjoy. From setting out the next day’s clothes to getting up 15 minutes early for your shower, time-saving measures can end up being energy savers as well.
Maybe this needs to be on your resolution list. If feeling better and having more energy are important to you, a healthy diet is essential. Take it easy on sweets and carbs, get lots of fiber, plenty of water, and just listen to your body. Now that you’re past the temptations of the holiday season, focus on eating foods that are good for you and help you feel energized throughout the day.
Even if you don’t make good on all those big New Year’s dreams, you should take advantage of whatever inspiration you feel to try new things and be more active. Take steps to keep your energy up and you’ll be off to a great start in 2023!
]]>As you go about a busy holiday season, here are a few tips to help keep your body and immune system in tip-top shape.
There are all the obvious ways to keep yourself comfortable, like wearing good shoes and a winter hat when you leave the house. You also need to be prepared for what might happen if the elements throw an unexpected curveball that upends your plans. Nothing ruins a night faster than damp clothes after a walk in the rain or stepping in a puddle. Having extra clothes—especially socks—at the ready can salvage an evening.
If possible, keep your deluxe dressing stick handy. Getting soggy socks off your feet can be a real project, and a little dressing aid will make it much more manageable.
Thanksgiving, Christmas dinner, holiday parties. It’s almost impossible to avoid unhealthy food and treats this time of year. While your cookie intake might be a little higher than normal, your regular medication needs to be as regimented as ever. Make sure you have a good pill organizer so you can keep track of what you’ve taken, and don’t let your schedule get so messed up that you skip a morning or an evening dose. It’s easy to get caught up in all the revelry, so just make sure to stay on top of the regular responsibilities as well.
Whether it's at night or during the day, get all the necessary hours of sleep in so your body can keep up with the increased activity. You might end up staying up later some nights, especially if you’re out of the house more than normal. If your nighttime rest isn’t fulfilling, set aside an hour or two in the afternoon to catch up with a nap. If you don’t consider yourself a napper, this might be the year that changes—a little midday sleep can do wonders for your energy levels!
The joyful nature of this season shouldn’t be taken for granted. Make the most of your time with friends and family, and don’t let the cold weather or early sunset stop you from having a good time. You have to stay mindful of your health and comfort, but happiness is as important a part of your well-being as anything else. Once the new year hits everyone will be back to the grind, so make sure to take advantage of the end-of-year merriment and have some fun!
]]>Obviously, it is important to dress appropriately for the weather. While it may seem tempting to bundle up in cozy sweaters and thick jackets, this can actually limit your mobility and make it harder to get moving. Instead, opt for loose layers that will keep you warm without restricting your movements.
If you need to wear a bulky jacket to fend off wind and snow, consider using a button hook with a zipper pull to make it easier on your fingers every time you have to get in and out of your winter coat.
When you can't go for a stroll in the park, you need to find ways to stay active indoors. Whether it's doing some light stretching and yoga, using an elliptical or treadmill, or playing a game like ping pong or billiards, there are plenty of ways to keep your body moving without having to brave the cold. Even if it’s just walking up and down the hallway, it’s important to keep those legs lifting and limbs moving!
Be mindful of any physical ailments that may get worse in the colder weather. If you have arthritis or other joint problems, be sure to take extra care when moving and exercising so that you don't end up exacerbating your symptoms. If possible, be proactive in how you deal with these issues. Get inserts for your shoes so your cold feet have extra padding; use a hand therapy ball to keep your fingers stretched and nimble. Fend off the discomfort before it has a chance to really settle in.
Hard as it may be, you'll want to get some outdoor time whenever possible. During those moments when the rain stops and the clouds part, find your way outside to get a little dose of sunshine and vitamin D. Even if it's just a few seconds of warmth, your body will appreciate it. When you do get outside, make sure you’ve got the right footwear, cane, coat, etc. A quick trip outside will become a much longer endeavor if you slip on the ice.
Staying active in cold weather can be challenging, but it is important to remember that there are simple ways to keep your body feeling good even as the temperature drops. Instead of getting discouraged by the change, find ways to keep yourself active so you can enjoy the holidays and everything else the brisker seasons have to offer.
]]>We all struggle as time passes and what once felt so familiar starts to feel foreign. Whether you’re in the house where you’ve lived for decades or a new apartment, you should make sure the amenities are up-to-date with your needs. Not sure where to start? Here are five areas to consider.
You don’t want your cabinets to be bare, but you also can’t have everything overstocked and hidden behind too many other cans and containers. From the cabinets above your counters to those lower fridge shelves, it’s not realistic to stay hunched over or on your tip toes for endless minutes while you search for the thing you need. Consider adding false backs to the highest cabinets, or at least getting a couple lightweight grabbers to help you navigate your food storage.
Catching the corner of a coffee or end table in your shin or thigh can throw the whole day off. If you haven’t switched to rounded furniture, get corner guards to make those wooden edges a little more forgiving. Scan your living and bedroom for 90% angles and then get those things covered.
Dry skin and arthritic fingers make it easy to drop smooth object, and drinking glasses are the last thing you want falling on the kitchen floor. If you don’t want to buy a new set of cups, consider some type of textured adhesive. A do-it-yourself alternative would be to put rubberbands around cups that need a little grip. Just a few should do the trick and make it much easier to keep those glasses clasped.
If there’s one room in the house you can’t avoid, it’s your bathroom. Handrails for the shower are a must-own, but that’s not the only place where you might need a little help. Look into an elevated toilet seat with handles to help you get up and sit down. Adding a few inches of height to the toilet will take a lot of the strain off your knees that you might be feeling as you try to get situated.
Just like with your table, those bathroom counters might be in need of some corner softening. Take a look around and see what could be a little safer and more user-friendly.
You don’t want to leave sneakers and slippers scattered throughout the house, but you also don’t want to hide them too far out of reach. With a decent shoe organizer at a reasonable height, you can keep everything near and avoid the clutter. If possible, store the shoes within leg’s distance of a chair so stepping into your footwear isn’t an all-morning affair.
Little details are what make your home your home, but they also can become cumbersome at a certain point. Do whatever you can to ensure the details of your living situation are actually working in your favor and not holding you back.
]]>A good night’s sleep makes all the difference the following day. You feel energized and happy, ready to get up and go. Conversely, spending eight restless hours in bed can ruin the next morning, afternoon, and night. Sleep medications are easy enough to come by, but they don’t always work and sometimes can have adverse effects. Instead, consider these helpful sleeping tips to get the rest your aging body craves.
Does noisy traffic keep you up? Are street lights glaring in through your blinds? Are there too many nightstands and chairs between your bed and the bathroom? Any number of little things that you used to ignore might be keeping you awake or making it harder to fall back asleep.
You can’t move your bedroom, but you can invest in a sound machine or blackout curtains, and a little rearranging to make a clear path to the bathroom will make those nighttime wakeups that much more manageable.
You might also consider adding a bed rail so getting up and down becomes an easier task. Stop pretending you can just suffer through these nuisances and do whatever you can to make them go away.
Our bodies want to operate on a natural rhythm—out cold when it’s dark and up and at ‘em when the sun is out. If you don’t get any sunshine on your skin or natural light in your eyes, those circadian rhythms get all out of wake and it’s harder to fall into a natural sleep cycle.
Getting out for a walk or two, even just sitting on the patio to read the newspaper, can go a long way toward helping your sleep schedule.
Beyond the rising and setting of the sun, it’s also helpful if you can stick to the same order of events at night. If you go to bed at 8 PM one night and then stay up watching TV until 11 PM the next, your body won’t really know what’s coming the third night.
Aim for the same time, and also try to create a fairly set schedule. Read a book, take a shower, take your pills (easily accessed in a weekly pill organizer), and then get under the covers. What you do during your bedtime routine isn’t as important as it becoming a nightly ritual that you do your best to stick to.
What you put into your body makes all the difference. If your evening meals are too heavy and full of foods that are hard for your body to break down, it’ll be much more difficult to get comfortable and fall asleep.
If you’ve got a diet rich in fruits and vegetables and healthy fats and proteins, you’ll feel satiated and ready to drift off to sleep. At the very least, try to take it easy on the bad stuff right before bed. Sleep is an essential part of a healthy lifestyle. If you’re struggling to catch the Zs you need, try addressing some of these issues and see if it makes a difference.
]]>We tread tirelessly on our feet through most of our lives, usually taking for granted just how many miles we put on our toes, soles, and heels. Once your feet start to hurt, it becomes impossible to ignore the burden they endure. Fortunately, proper care can go a long way toward maintaining comfort and recovering from some of the wear and tear that’s been done over the years.
Your current sneakers might seem new enough, but if the sole of the shoe is worn down and the interior padding is starting to thin, your feet could be suffering more than you know. Getting shoes specifically designed for comfort and your lifestyle—whether you’re an avid walker, tennis player, golfer, or not that active at all—will make a big difference.
On top of feeling comfort once your foot is in your shoe, you need to be able to dress your feet without pain. Whether its an RMS Shoe Curl or our Extra Long Handled Shoe Horn, make sure you have whatever you need to simplify the process of lacing up and keeping your feet pain-free.
Most of the attention goes to our backs and limbs when we think about strengthening exercises. To keep your feet strong and healthy, consider spending a few moments each morning doing some simple stretches. For example, pulling up gently on your big toe can do a world of good for your foot’s overall range of motion. Similarly, a few minutes a day of toe raises and points can help you avoid the painful cramping that puts a real hitch in your giddyup.
If you’ve written off persistent pain as a part of aging, you might be ignoring some helpful treatments. A specialist can give you a specific exercise regiment and make sure you don’t have an underlying injury that could slow your progress. Whether you’re overly optimistic or overly pessimistic about your health, a professional opinion can push you in the right direction for the type of care you really need. If you put off doctor appointments because you fear the news you might get, all the more reason to schedule a visit.
Some things—like regularly applying lotion and clipping your toenails—might feel like cosmetic treatment, but those actions can have a big impact where health and wellness are concerned. Avoid unnecessary cuts and heel splits by paying a little more attention to those feet that otherwise stay hidden away in socks. When the care becomes more regular, the discomfort usually fades into the background.
Even though you might be using them less now than in your younger years, your feet are too important to ignore. Just a few extra daily steps in your self-care routine will lead to lots of extra steps on your actual feet.
]]>Anyone who has ever suffered from a backache knows that it can be a debilitating experience. For older adults, the pain can be even more severe, making it difficult to perform everyday activities. However, there are simple treatments that can provide relief in both the short and long term. Back pain comes for us all, so everyone needs to have at least a few mitigation strategies ready to go.
Hot or cold? Both sound like possible treatments, and yet they’re polar opposites and it can be hard to know which one to use and when. People tend to find the right choice through trial and error, and it all depends on the type of pain. The heat helps to relax the muscles and improve circulation, while the ice numbs the pain and reduces inflammation. If you just noticed the discomfort, it might be a recent injury in need of ice. If the pain has lingered a while, your muscles respond better to a little heat. Frequently, these treatments can be used together to alleviate back pain and help seniors stay active.
There are no shortage of pain pills at your disposal—ideally kept organized in your RMS weekly organizer and medicine reminder box. When you know the source of your pain and what kind of medicines are best for treating that ailment, you can take big strides toward treating your back issues. If you’re in the inflammatory stage of an injury, ibuprofen can help your body heal in addition to relieving the pain. If you’re waking up with residual soreness, extra strength Tylenol might do the trick. Talk to your doctor and see if you can figure out the perfect pill regiment for your pain.
Pain and stiffness keep us from being active, and yet activity is often the best cure. Especially with back pain, when so much of the discomfort is caused by muscles weakening and failing to offer support. A morning walk followed by some leg lifts and non-impact exercises can activate your body in all the right ways, even if the first few steps feel a little creaky.
If you wake up every morning with renewed back pain, you’re not alone. All those hours on imperfect mattresses let your tendons settle back into the positions that cause the most discomfort. Consider a new mattress or a different pillow arrangement if the pain continues, and make sure you have a good bed rail so you don’t put too much strain on your back every time you get in or out.
Pain seems like a guaranteed byproduct of aging, but we aren’t without treatments and solutions. Use the tips above and know that you can fend off your back pain with the proper approach.
]]>With a little bit of planning and the right accessories, you can make that dream trip a reality. Age doesn’t have to hold you back, and these four tips can help you go where you want to go and see what you want to see.
When picking your destination, It’s important to know more than just where the best restaurants and beaches are. To give yourself peace of mind while you travel, you should also know where hospitals and senior care centers are located. Talking with a travel agent can help you sort through these details, or a simple internet search might give you all the information you need. Once you know where you can get care—should you need it—it will be much easier to go out and enjoy yourself.
Your suitcase should be full of necessities, but it can’t be too full. You don’t need clothes for every type of climate, just the one you’re set to visit. You also don’t need big bottles of all your medications. Get the right number of pills in a Weekly Pill Organizer and your bag will weigh less while you spend less time hunting around for what you need.
Before you start packing, make a checklist of everything you need. The more time you spend preparing to pack, the faster the process will be and the slimmer your chances of forgetting something important like your passport.
Even if you’re headed to a tropical beach and plan to spend your entire vacation in a hammock, you’re sure to get a lot of steps in along the way. Make sure your shoes are comfy and have the necessary inserts. An RMS Folding Cane is an excellent thing to have on a trip so you can pack it away on your flight or in the rental car. Light clothes that keep you from overheating will be essential on your travel days.
It’s important to plan a trip that takes your physical needs into account. It’s also a good idea to expect a little extra walking when you head to a new place.
As much as you might want to hit the ground running and go see the sights, a long day of flying or driving can really take it out of you. This is especially true if you’re bouncing between time zones and need to let your internal clock adjust to losing or gaining hours.
On either end of your trip, you should keep your itinerary limited so you can rest up. You should also make sure to drink plenty of water after a plane ride, as those flights will dehydrate you in a hurry. Once you’ve had a day to recuperate, you should be ready for whatever exciting outings you have planned.
You’ve earned this free time and you should take advantage. Get the supplies you need and start planning a trip that will have you feeling young again!
]]>Summer weather is coming in fast. That means fun in the sun for some, and fighting to stay cool for the rest. Hot days present a serious risk to people with existing health conditions, so it’s a good idea to make sure you’re prepared before the heat arrives.
The best solution is a comfortably air-conditioned home. If you’re looking for additional tricks to keep your body temperature where it needs to be, here are four useful techniques.
After all these years of watching calories and cholesterol, now you have to worry about temperature? Yes. Fortunately, when it comes to what you eat, summer options aren’t as limiting as the typical weight-loss diets.
Since the weather will be heating you up from the outside, the goal here is to keep your insides cool. For your entrees, steer toward uncooked items like salads and sandwiches. It doesn’t all have to be veggies—chicken or egg salad work just fine—but try to avoid those soups and stews that make you sweat.
Cool snacks are much more fun. Ice cream and popsicles, iced tea and snow cones. Revisit the summer treats you loved as a kid, and know that you’re doing your body a favor.
When you step out in the morning, a cool breeze might have you reaching for your jacket. If possible, opt for a light wrap that won’t feel too heavy when the sun gets higher in the sky. It’s easy to raise your temperature when you’re moving around and a lot harder to get it back down, so light sweaters and long sleeves that can come on and off easily work best.
If you go out with a sweater on, make sure the sunscreen is easily accessible for when you bare your arms. A sunburn is the fastest way to feel the heat for a long, long time.
In addition to the cool snacks you’ll want to eat, ice packs and cold towels should be ready to go. Especially in a home that doesn’t have great climate control, you’ll definitely want a cold cloth to put over the back of your neck or an ice pack to lean against. You can always use the frozen food that’s already in your freezer, but it’s a shame when you spoil a good meal for the sake of cooling down.
It’s always important to protect your skin from items that are cold enough to burn. In addition to wrapping a cloth around an ice pack, you might want to have something like the RMS Folding Grabber Reacher handy for pulling icy objects out of the freezer.
It’s not the most comfortable way to bathe, but running your shower just below body temperature can make you much more comfortable. If it’s really hot outside, you might want to push your daily washing a little later in the day to cool yourself down when the sun is the brightest. If you’re stepping over the edge of the tub to get in, a shower assist bar is a necessity. Check out the RMS Swivel Bathtub Shower Assist Bar for a useful, versatile option.
If you can’t beat the heat by traveling to a cooler climate, you’ll have to find another way. These tips should help you stay safe and comfortable while you enjoy your summer.
]]>Fortunately, you don’t have to head to the doctor’s office to find a decent remedy for leg discomfort. With the right tools and fitness regiment, you can feel good and get that bounce back in your step.
While pain in your lower extremities might make it feel like you can’t work out, a little fitness routine is often the solution to what ails you. The best exercises are simple and painless—you can even do them while you watch TV or chat with a friend.
Any movement is better than no movement at all. Start slow with sets of five reps, then increase the number as your legs feel better. Ankle circles and leg extensions can be done from your favorite chair, or even under the table while you eat a meal. Calf raises and squats require a little more space and movement, but just a few sets will do a world of good for your legs.
Of course, going for a walk gets the job done as well. Move at your own pace and for as little time as you like, just make sure you get proactive with your fitness and take a few moments each day to strengthen those leg muscles.
Strength training can only go so far when muscles get tight and sore, making the stretching portion of any routine very important.
Touching your toes might not be in the cards anymore, but that’s OK. The new routine might look more like using an RMS Leg Lifter to get your foot on an ottoman and then stretching your calf. You can also lean against a chair or table with your legs straight to get a nice stretch in your hamstrings. As long as you feel that pleasant burn in the right areas, you’re doing what needs to be done.
Make sure to stretch before exercising to avoid an injury or setback. If you have the time, it’s always a good idea to stretch afterward as well.
With the right dress code, you can make your legs feel healthier without doing anything other than getting dressed in the morning.
Comfortable shoes aren’t just for your feet. If you have the right type of walking shoe, you’ll notice a difference all the way up to your hips and in your lower back. If you’ve been wearing the same pair for a long time and the tread is worn down, time for something new with a little added cushion.
Beneath the shoe, a pair of stockings or compression socks can help restore your leg’s circulation. Getting your feet inside compression socks can feel like a daunting task, but an RMS Sock Aid Kit might be the perfect fix for that struggle.
Fear not—it’s not all hard work when it comes to overcoming leg pain. Rest and relaxation—when done properly— are important components. Sitting in a recliner, while comfortable on your backside, doesn’t relieve the pressure that causes so much of our discomfort. Instead, try lying in bed with your feet propped on a pillow so they’re resting above your heart. This can relieve a lot of the tension that builds up during a day of walking, standing, and sitting.
The longer you keep your legs healthy, the happier you’ll be. Lower body fitness can easily be incorporated into your daily routine, you just have to remind yourself to do it and make sure you have the right tools to get it done.
]]>There’s no turning back time, and that becomes more apparent with each passing year. While the aging process marches on, there are ways to rejuvenate your mind and get a little bit of that youthful energy back in your body. You might not regain the athletic prowess of your 20s, 30s, or 40s, but a few mindful practices can slow the sands of time enough to make each moment more enjoyable.
Everyone knows exercise is healthy, but it can be daunting. Don’t think about reps or or sets or minutes, and instead, just go outside. Chances are you’ll burn a few calories on the way, and then you can let fresh air and vitamin D do their health-affirming work.
Should you choose to go for a leisurely stroll, your body will thank you. Cardio boosts your metabolism, a quick way to have yourself feeling a few years spryer. If you aren’t sure how long you’ll be on foot, take an RMS Folding Cane with you just in case!
As age slows abilities we once had, it’s natural to feel sad about the loss of skill. When you try something new, like a painting class or studying a new language, you get to focus on learning something for the first time. Fall back into your educational days, when you might not have understood the subject but your brain enjoyed soaking in the knowledge.
If you have the ability and access, it’s always great to take an in-person class and meet new people. If that’s not feasible, there are infinite options online. From cooking to sewing to wine pairing, you can find a subject of interest.
Reaching out to a friend or family member you haven’t spoken to in a while helps everyone feel better. First, it’s always nice to hear from a loved one. Second, the companions from our past have a way of turning back time in our brain. You aren’t stuck alone with your memories—you’re sharing them with someone who understands what you’re talking about.
Everyone misses the days of eating whatever they wanted. Your dietary needs might have changed, but the desire to delight your taste buds will never leave. The modern chef has every ingredient at his or her fingertips, and the internet has every recipe tailored to every type of diet.
If you can find a new dish that you really love, you’ll rekindle a spark of novelty that might have gone missing as your daily menu became more routine. You might even discover a new hobby that provides a youthful burst.
Even if you dread exercise, you can still treat your muscles right and get a little pep in your step. Simple stretches can help with both mobility and balance, reminding your body what it feels like to be strong and in control. The RMS Leg Lifter is a great way to get started.
After retirement, the need to put on dress clothes usually drops off. While the freedom to wear your robe is great, it can lead people into a rut of never leaving the house. If that sounds familiar, try putting on clothes you like first thing in the morning. Dress for success and go seize the day—even if that only means taking a stroll around the block.
If it’s true that you’re “only as old as you feel,” why not see if you can take some small steps toward feeling a little younger?
]]>Even the smallest and simplest of lifestyle changes can make for the greatest benefits. Whether it’s seeking out more nutritious foods, adding in some exercise time, or even socializing with others, it’s never too late to create a new routine with beneficial results that you’ll happily look forward to each and every day.
Please ask your doctor about any new lifestyle routine (especially dietary or exercise related) to ensure it’s right for you.
Daily Activity #1: Morning Stretches
Stretching feels pretty good right when you wake up, doesn’t it? This may be something you don’t think too much about, but did you know that stretching can strengthen your mobility and range of motion in the joints?
Muscles can benefit from something as simple as intentional stretching, because it increases oxygen and blood flow needed for strength building. Plus, there’s a variety of stretches that you can do to target specific areas of the body. (If the joints in your legs could use more work, try our long leg lifter for your morning stretches!) Customize this newfound routine to fit your needs.
Daily Activity #2: A Healthy, Balanced Breakfast
We all know that breakfast is the most important meal of the day, because it jumpstarts your brain and body for what’s ahead.
You may have also heard that “you are what you eat.” That’s why it’s so important to make sure you’re eating right—with respect to your dietary requirements and restrictions—so you can get the calories you need to have energy for this new day.
Making a good breakfast (or any meal, for that matter!) part of your daily routine can help your body regulate digestion and enhance concentration and energy levels.
Daily Activity #3: Exercise Your Brain
Brain activity is just as important as physical activity. Continuously learning and training your brain to stay mentally active can decrease the long-term chances of dementia. Even something as simple as telling a story, remembering specific bits of information, or solving problems can feed your ability to prevent memory loss.
Make it fun for yourself: Do you like games? Try playing bingo, putting together a puzzle, or answering trivia questions. Do you like keeping your hands busy? Arts and crafts activities count here, too! Do you want more of a challenge? Use strategy in chess, read a new educational book, or learn a new hobby (an instrument, gardening, etc.).
Activity #4: Effectively Manage Stress
Stress can have more effects on the body than one may think. It’s not just about the emotions you experience, it’s about the chronic conditions it could potentially lead to, like heart diseases and diabetes.
To avoid these major health risks, get in the routine of practicing a way to release some of that stress; whether it’s taking a walk, participating in gentle exercise, deep breathing, or even adding a pet to your life, there are plenty of outlets for you to choose from.
Activity #5: Visit with Friends and Family
Last, but certainly not least, get social! As human beings, we crave interaction and companionship. Connecting with others on a daily basis improves mood and boosts wellbeing. It’s also nice to have that support and feeling of being needed by someone else.
If that’s not enough to convince you, get this: research shows that those with multiple close, personal relationships have higher chances of longevity. Having more social interactions could potentially mean living longer? Sign us up!
]]>While RMS has a wide range products that help make everyday easier, the RMS Hip Knee Replacement Kit is recommended by physical therapists and specifically helps those with physical challenges by reducing unnecessary movements that coincide with everyday living.
The RMS Hip Knee Replacement Kit comes in 7-Piece, 5-Piece and 4-Piece sets. Below we will highlight the different kits and their benefits.
The important thing is to find out which kit is best for your specific situation. Talk with your doctor or medical professional to see which kit would best benefit you today!
RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA. We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.
Our Mission Statement
Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.
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While New Year’s resolutions are generally thought of as something younger people do, setting goals and working hard to achieve them is as important, if not more so, as we age. There have been several studies that show the connection between setting goals in order to have more purpose in life and to overall quality of life and longevity. US News reports that for seniors, having purpose is actually more beneficial in regards to longevity than them stopping smoking, reducing alcohol intake or regular exercising.
As we approach the new year we want to leave you or your senior loved one with some resolution ideas to get things started.
Paperwork is never a fun task to take on and understandably so. The task of organizing and the wide range of medical and legal documents can feel like a hassle and can be hard to understand and easy to put off. However, having these documents together, especially important documents such as a will, can not only ease the burden for the senior citizen but their family members if something bad happens.
As the elderly leave their careers in the rearview and as family members become more distant or pass on, many older adults can get stuck in a routine. While routines are not inherently bad, some can lead to boredom and loneliness. Set resolutions this year, or encourage your senior, to try new things this year. Brainstorm with a few ideas such as reading new books, learning a new game or trying a new craft.
While a well-balanced diet is a practice that is important for people of all ages, it is crucial for the elderly to get proper vitamins and nutrients. Eating a diet full of fruits, veggies and whole grains is a great goal. Cutback on processed food and fast-food and put more quality food into your system and see how big of a difference it will make. A great goal for seniors is to eat more fruits, vegetables and whole grains. There are many resources, like the USDA’s MyPlate, that are easily accessible for healthy food ideas.
The words “clean diet” are always followed by “and exercise.” While either of them are good by themselves they are both better together. Being physically active is very important for older adults as may aid in the prevention of some serious health risks such as heart disease, diabetes or even the propensity of falling. Mild to moderate activity can even help older adults better manage some of these risks and live an overall happier and healthier life. Whether it be joining a gym, a walking group, or following an exercise program at home, being active is key to one's long-term health.
There is never a better time than right now to have a fresh start. While many people make New Year’s resolutions, it is important to remember that you don’t have to wait until January 1st. At RMS we have a long list of items that can help you in your journey. We have Dressing Aids to help get your day started, to Canes and Daily Living Aids to help keep your day going. Let us go with you on your journey.
RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA. We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.
Our Mission Statement
Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.
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The American Association of Orthopedic Surgeons says that connective tissues between bones and the ligaments lose some of their elasticity which reduces mobility. As joints are used less they begin to lose flexibility as well which in turn reduces seniors’ mobility.
To combat this we hope to address some of the benefits of stretching in the morning.
When you sleep your body remains in just about the same position the entire night. This will relax your muscles which reduces blood flow and can cause your muscles to tighten up. Many people do a brief stretch after sleeping to help wake their body up. This not only wakes up the muscles but it just feels good as well.
Beyond just stretching your arms above your head, actually taking the time to do a little stretch routine can help your body and mind even more. Aside from a good cup of coffee, adding some stretching to your morning schedule will aid in mobility, assist in avoiding injuries and just help ones overall focus as you begin your day.
For many people, the older they get the more sedentary they get as well. This can cause your lower back to become compressed resulting in pain in that area of the body. While it is good to stay active, stretching can help alleviate the pain and fix some of your back pain issues.
It is sometimes difficult to not think, and worry about, what the day has in store for you. This stress can cause tension to build up in your body which can then show itself through headaches or body aches and soreness. Set aside some time in your morning to relieve muscle soreness and stretch. This will not only help your body feel better but help with psychological and physiological factors as well.
Starting and maintaining a good stretch routine in the morning can help you be more active and mobile the rest of the day. If you’re always stiff, the simple tasks like getting out of bed, grocery shopping and even taking out the trash can seem like monumental tasks. As we said previously, your body tends to tighten up during the night. Stretching first thing in the morning can give you a mindset that you are able to be active that day. Coupling that with an aging body that is feeling better after getting a good stretch in will increase your chances of having an active day.
People who sit a good portion of the day have poor posture because of over stretched back muscles. Including targeted stretches to your back and chest muscles can loosen these muscles and improve your posture.
While this is not an exhaustive list of the many benefits of stretching in the morning, it should go to show you how a small addition to your morning routine can impact your entire day.
RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA. We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.
Our Mission Statement
Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.
]]>As MCI starts it can challenge your concentration, memory, thinking, and reasoning skills so it is very important to find ways and build habits to exercise and sharpen these skills as you age.
Harvard conducted a study that provided ways to contact cognitive decline and one of those ways was to include mental stimulation in your everyday routine.
Below are a few fun ideas to to help stimulate and exercise your mind while having fun:
Jigsaw Puzzles
Jigsaw puzzles are fun and are a great way to exercise your ability to identify and process color, textures and sizes. They can create a variety of pictures and even be specially made of your favorite picture. Some people even enjoy gluing the pictures into place and hanging them as wall art once they are finished.
Word Games
Word based games such as Scrabble, Boggle or Words with Friends can be fun and done in social settings. These games require you to creatively generate words from letters, which can be difficult and require creative thinking. This is great for brain stimulation as it causes you to use parts of your brain that are responsible for language and word recall.
Crossword Puzzles
Many people look forward to getting their morning newspaper and working their way through the daily crossword puzzle. Well, it turns out not only is it fun but also a great way to make your mind think and work. If your newspapers daily crossword puzzle isn’t enough then pick up a book at your local grocery store and work through it to your heart’s content.
Sudoku
This game helps increase logical thinking, improves memory, tests your concentration and attention to detail, and helps the brain make connections. It is another one that is easily accessible at many stores so that you will never run out opportunities to play.
Card Games
Playing card games is good for both your short-term and long-term memory. Depending on your game, or games, of choice it can promote problem solving, strategic thinking and memory and can be done alone or with friends.
While this is not an exhaustive list it is enough to get you started. Creating mental stimulation doesn’t have to be a chore and doesn’t need to be done alone. Find things you love doing that will not only be a fun way to pass the time but can provide health benefits to you.
RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA. We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.
]]>High Blood Pressure in the age of Covid-19
High blood pressure is one underlying condition that can cause a worse reaction to Covid-19. We’ve all seen the line of people waiting to check their blood pressure at the grocery store or local pharmacy. One way to avoid more exposure to the virus is to have your own blood pressure checking device like the one below.
The RMS - DIGITAL AUTOMATIC ARM BLOOD PRESSURE MONITOR is an excellent way to monitor your blood pressure from the convenience of your own home. This FDA approved and CE certified device is easy to use and can provide an accurate reading as you monitor your blood pressure. Why wait in line and risk your health checking your blood pressure at the store when you can easily do it your self at home?
RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA. We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.
]]>Pill organizers can help prevent memory lapses or errors but there must be a solid connection between the user and the pill organizer otherwise some of the perceived benefits may be counterproductive to one’s health.
What to Look for in a Pill Organizer
When considering a pill organizer be sure to choose one that fits the users needs and abilities and will not be an obstacle for them to not only help them remember to take their prescription but easily accessible as well. A couple things to consider are when choosing a pill organizer are:
Easily To Distinguish
Manual Dexterity
The RMS Weekly Pill Organizer and Medicine Reminder and the RMS Daily Pill Organizer and Medicine Reminder are two solid options to consider. They offer large compartments with an easy push button design and yet they are extremely portable as well. Made from food grade plastic with scratch resistant labels they are able to handle the daily grind of being carried in a purse or bag.
RMS is a Manufacturer & Online Retailer of quality Home Medical Equipment located in the USA. We offer a wide variety of products ranging from Mobility & Daily Living Aids including Walking Canes, Bathroom & Bedroom Safety, Dressing Aids, Reachers & Grabbers, Incontinence Care, Braces, and Hip & Knee Replacement Kits and etc.
Our Mission Statement
Our mission is to provide quality products at a competitive price in order to build your trust and become your primary source of popular and hard-to-find home medical supplies.
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